An Ergonomic Office Chair is Good for Your Health

Sitting for long hours in front of your computer, in the same position may compromise your spine. If your job requires you to be seated all the time, you’ll need a work-friendly office chair.

Experts say that spending more than 6 hours at your desk may pose some serious health risks, ranging from pain in the neck, shoulders, and back, to serious injuries to the spine.

This is where an ergonomic chair will be more beneficial than the regular office chair. The main structures of an ergonomic chair are designed to provide comfort and protection to the body, specifically to the back, while you are working on your desk.

Experts recommend that offices should make it a point to use ergonomic chairs for all their employees. Here are just some of the health benefits people can get from using ergonomic chairs:

  • Provides Support
Experts agree that traditional chairs could be one of the reasons why some people tend to have incorrect posture while seated. An ergonomic chair features head and back rests that offer support for your posture. Moreover, the chairs can be adjusted according to your preference – you can bring it down so that your feet are flat on the floor or you can bring it up to keep your feet off the floor.

  • Provides Comfort
Ergonomic chairs are more comfortable than traditional chairs. They have adjustable seat, height, and armrests to fit users’ body types.

  • Helps Prevent Neck Pain


A chair that doesn’t have a neck support may cause the user to develop stiffness on the should and neck areas. If left uncorrected, simple neck and shoulder pains may result to more serious health conditions like cervical spondylosis. Ergonomic chairs provide support to the neck and head.

  • Helps Reduce Back Pain


The backrest for ergonomic chairs support your spine’s natural curve. Moreover, they are high enough to provide ample support for the entire back, something that traditional chairs don’t have. Some models even have reclining function that allows adjustment of more than 90 degrees.

  • Helps Ease Pressure on the Hips


Most traditional chairs have a flat and hard surface, so that when you seat on them for longer periods, the hip area is subjected to a lot of strain and pressure. An ergonomic chair, on the other hand, features a good seat depth, normally meaning from 2 to 4 inches from the back of the knees. This special feature helps support the hip and pelvic areas.

  • Provides rest and comfort for the arms.


Ergonomic chairs have adjustable armrests that provides additional comfort when you are working for long hours on your desk. They can be adjusted to your desired height so that you can be comfortable when you work on your computer.
  • Helps you to work more efficiently.


The adjustable features of ergonomic chairs provide optimum comfort while working. They accommodate a variety of activities that you can do while you work at your desk. The swivel feature allows you to move around faster without the need to get up.

Apart from using an ergonomic chair, it is imperative that you maintain proper posture while working to prevent too much strain and discomfort to your neck, shoulders, back, and hips.