The Right Desk Chair For Better Health and Work Performance

For many office workers, sitting in a chair for multiple hours a day is commonplace. But the wrong chair can be, well–a pain in the butt (and neck and back). Choosing the right chair, however, can improve health, mood and productivity and prevent pain. Below, we detail the most important features to look for in a desk chair, such as adjustable support, arm rests, and a pivot mechanism. This infographic also includes ergonomic tips to prevent pain and injury. Keep in mind: While ergonomic chairs are designed to suit many people of different sizes, shapes, and needs, there's no guarantee one chair will work for everyone. Try out different features to see what suits each employee best.

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Know Your Office Chairs: Ergonomic vs Normal Chairs

Ergonomics has taken the office world by storm! Most modern offices today use ergonomic office chairs, tables, keyboards, monitors, reading boards, and cushions, to name a few. Ergonomics manufacturers say that using ergonomic furnishings in the workplace will enhance productivity. Moreover, an ergonomic chair ensures that employees can work comfortably. Why do most modern offices prefer using ergonomic chairs rather than the normal chairs? To answer this question, a thorough comparison between two types of office chairs should be made. Non-ergonomic chairs are okay until you start feeling all kinds of body pains. If you have a job that requires you to sit in your chair for long periods, you are likely to develop different kinds of body aches. You spend at least 8 hours in the office, and siting for longer periods can jeopardize your own health. An ergonomic…

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Guide to Choosing the Best Office Chair

If you, as an average desk-bound office worker were to determine the amount of time you spend in your office chair, you might be surprised. For instance, if you work 40 hours in one week, that’s about 1900 hours in one year! If you multiply that number with the average number of years you work, it’s easy to assume that a large part of your life may have (or will be spent) sitting in an office chair. While these numbers are significant, most offices spend more time and effort in choosing office desks than chairs. These numbers can also be said for most home offices. People spend more time working in front of their computers, than they spend sleeping. Considering this, it makes sense that office chairs are comfortable, sturdy, and provide ample support for users. Offices should start investing…

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An Ergonomic Office Chair is Good for Your Health

Sitting for long hours in front of your computer, in the same position may compromise your spine. If your job requires you to be seated all the time, you’ll need a work-friendly office chair. Experts say that spending more than 6 hours at your desk may pose some serious health risks, ranging from pain in the neck, shoulders, and back, to serious injuries to the spine. This is where an ergonomic chair will be more beneficial than the regular office chair. The main structures of an ergonomic chair are designed to provide comfort and protection to the body, specifically to the back, while you are working on your desk. Experts recommend that offices should make it a point to use ergonomic chairs for all their employees. Here are just some of the health benefits people can get from using ergonomic…

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Why UAE Employers Need to Care About Ergonomics

Worker injuries due to poor posture are becoming more prevalent in the UAE, according to physiotherapists who say that they are treating an increasing number of cases related by musculoskeletal disorders. These injuries are caused by long hours sitting behind a desk as well as poor posture while working. Many of the cases involve people who work for eight to ten hours a day while seated, and who also have a sedentary lifestyle with little exercise or physical activity. What makes the problem worse is that many workers use laptops at work, which makes it more likely they will suffer from back, shoulder and neck pain since they spend hours a day hunched over. It is important that workplaces in the UAE adopt ergonomic principles at work, not just for the sake of their workers, but also their bottom line.…

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Why You Must Have an Ergonomic Chair

Spending hours sitting on a chair can cause back pain and other chronic problems over the long term. Our bodies are designed to be physically active, and when they remain too sedentary, it can cause your muscles to become inflamed or even degenerate. These problems can be aggravated if combined with an inactive lifestyle with little to no physical activity or exercise. But even if you exercise regularly, it may not be enough to reverse the damage caused by sitting on a chair for hours at a time. Fortunately, an ergonomic chair can help alleviate some of the problems of sitting for hours by providing support to your spine. The other benefits of using this type of chair include: It helps you maintain the right posture through features such as back and head rests, as well as adjustable seats. If…

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Easy Tips for Creating an Ergonomic Workplace

itting at the workplace for hours at a time while staring at a computer screen is a surefire recipe for developing back and spine problems. Fortunately, you can avoid these problems by improving the ergonomics of your workstation. Ergonomics is the science of looking at how workers interact with their workspaces, with the aim of improving their safety and comfort and thus, boosting productivity and efficiency. One of the most important things that ergonomics practice can do for you is to improve your posture while sitting. Poor posture, aggravated by sitting for hours at a time, can cause lower back and neck pain due to strain resulting from the muscles becoming tight. If not corrected, the effects of poor posture can become permanent, resulting in chronic pain and the neck becoming more prone to injury. Although using an ergonomically designed…

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Ergonomics Can Save Money and Create a Happier Workplace

If you have not yet adopted ergonomics in your workplace, then it is time that you started since it can significantly boost the productivity of employees. Ergonomics is the science of designing a workspace to ensure the comfort and safety of workers. A workplace that does not use ergonomic principles makes it more likely that workers will suffer musculoskeletal injuries that can lead to chronic pain and hinder their performance. The benefits of ergonomics include: Improved worker concentration. When the worker does not suffer from undue fatigue due to a poorly designed workplace, they can focus on their work and increase their productivity. Greater efficiency. An ergonomically designed workspace requires less effort and fewer motions, allowing the worker to do more work with less strain on their body. Lower costs. Since workers are less likely to suffer from chronic pain…

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