Why You Must Have an Ergonomic Chair

Spending hours sitting on a chair can cause back pain and other chronic problems over the long term. Our bodies are designed to be physically active, and when they remain too sedentary, it can cause your muscles to become inflamed or even degenerate. These problems can be aggravated if combined with an inactive lifestyle with little to no physical activity or exercise. But even if you exercise regularly, it may not be enough to reverse the damage caused by sitting on a chair for hours at a time.



Fortunately, an ergonomic chair can help alleviate some of the problems of sitting for hours by providing support to your spine. The other benefits of using this type of chair include:



  • It helps you maintain the right posture through features such as back and head rests, as well as adjustable seats. If used properly, the ergonomic chair will automatically correct your posture.





  • It helps you avoid back pain. Ergonomic chairs have high backs that support your entire back as well as a backrest that ensures the natural curvature of your back is maintained.



  • There is less pressure on your knees. An ergonomic chair supports your buttocks and hips with a seat that is not too hard and has the appropriate depth.

  • It makes it more comfortable to work. The chair’s swivel feature allows you to reach for things you need without having to strain and move around without having to stand up.



Ergonomic chairs should have the following features:



  • A base with castors so the chair can easily be moved and a swivel mechanism that lets it be adjusted to the right angle for comfortable sitting.

  • A seat that can be adjusted to the right height and depth to customize it for the individual user. It may also have a tilting seat pan to ensure the pelvis is at the right angle when sitting.





  • Armrests that can be adjusted for height and depth.



  • A backrest that can be lowered and raised and, ideally, also be tilted backwards and forward, in order to provide support for the lower back. A lumbar support pad that is also adjustable can be offered as an option.



It is also important to keep in mind that ergonomic chairs have to be adjusted to the particular body posture of the person who will be using it. There are also different ergonomic chairs for different types of workplace activities. Those that are designed for industrial settings should not be used in offices, for instance.